animal yoga poses for kids
Yoga is an ancient practice that has been passed down for generations and has gained immense popularity in recent years. It is a form of exercise that involves physical, mental, and spiritual elements, and is known for its numerous health benefits. While many adults have embraced yoga as part of their fitness routine, it is also gaining popularity among children. This is because yoga not only improves physical health but also helps with mental and emotional development in children. One of the ways to make yoga more fun and engaging for kids is by incorporating animal poses into their practice. In this article, we will explore the top animal yoga poses for kids and their benefits.
1. Downward-Facing Dog (Adho Mukha Svanasana)
The Downward-Facing Dog pose is a staple in any yoga practice, and it is a great pose for kids to start with. It is a standing pose that resembles a dog stretching after a nap. To get into this pose, the child will start on their hands and knees, with their hands shoulder-width apart and their knees hip-width apart. They should then lift their hips up, straightening their arms and legs, and forming an inverted V shape. This pose helps to stretch the spine, arms, and legs, and also strengthens the core, improving balance and posture.
2. Cat-Cow Pose (Marjaryasana-Bitilasana)
The Cat-Cow Pose is another popular yoga pose that mimics the movements of a cat. It involves moving the spine from a rounded position (cat pose) to an arched position (cow pose) and back again. To get into this pose, the child will start on their hands and knees, with their hands shoulder-width apart and their knees hip-width apart. They will then inhale and arch their back, lifting their head and tailbone towards the sky (cow pose). On the exhale, they will round their back, tucking their chin towards their chest (cat pose). This pose helps to improve flexibility and mobility in the spine, and also strengthens the back and abdominal muscles.
3. Butterfly Pose (Baddha Konasana)
The Butterfly Pose is a seated pose that resembles the position of a butterfly’s wings. It is a great pose for opening the hips and stretching the inner thighs. To get into this pose, the child will sit on the floor with their legs bent and the soles of their feet touching. They will then hold onto their feet and gently press their knees towards the ground, feeling a stretch in the hips and inner thighs. This pose helps to improve flexibility in the hips and pelvic area, and also helps to relieve tension in the lower back.
4. Cobra Pose (Bhujangasana)
The Cobra Pose is a backbend that resembles the raised head of a cobra. It is a great pose for strengthening the back and opening the chest. To get into this pose, the child will lie on their stomach with their hands beside their chest. They will then push their palms into the floor and lift their head and chest off the ground, keeping their elbows close to their sides. This pose helps to strengthen the back and abdominal muscles, and also improves posture.
5. Tree Pose (Vrikshasana)
The Tree Pose is a standing pose that resembles a tree with its roots and branches. It is a great pose for improving balance and focus. To get into this pose, the child will start by standing tall with their feet together. They will then lift one foot and place it on the inside of the other thigh, with their hands at their heart center. This pose helps to strengthen the legs and improve balance, while also promoting mindfulness and concentration.
6. Dolphin Pose (Ardha Pincha Mayurasana)
The Dolphin Pose is a variation of the Downward-Facing Dog pose, but with the forearms on the ground instead of the hands. It is a great pose for strengthening the arms and shoulders, and also helps to calm the mind. To get into this pose, the child will start on their hands and knees, with their forearms on the ground and their elbows directly under their shoulders. They will then lift their hips up, forming an inverted V shape, with their head between their arms. This pose helps to strengthen the arms and shoulders, and also improves core stability.
7. Frog Pose (Bhekasana)
The Frog Pose is a seated pose that resembles a frog sitting on its hind legs. It is a great pose for opening the hips and stretching the thighs. To get into this pose, the child will start by sitting on their heels, with their knees wide apart. They will then lean forward and place their hands on the ground, in front of their knees. This pose helps to improve flexibility in the hips and thighs, and also helps to relieve tension in the lower back.
8. Butterfly Pose Variation (Baddha Konasana Variation)
The Butterfly Pose Variation is a variation of the traditional Butterfly Pose that involves the child flapping their “wings” like a butterfly. It is a great pose for improving flexibility in the hips and shoulders, and also helps to relieve tension in the neck and upper back. To get into this pose, the child will start in the Butterfly Pose. They will then bring their hands behind their back, interlocking their fingers, and gently pull their shoulders back, lifting their chest towards the sky. This pose helps to open the chest and shoulders, and also promotes good posture.
9. Snake Pose (Sarpasana)
The Snake Pose is a backbend that resembles the movement of a snake. It is a great pose for strengthening the back and improving flexibility in the spine. To get into this pose, the child will start by lying on their stomach with their arms by their sides. They will then push their hands into the ground and lift their head and chest off the ground, arching their back and looking up towards the sky. This pose helps to strengthen the back and improve spinal flexibility.
10. Lion Pose (Simhasana)
The Lion Pose is a seated pose that mimics the roaring of a lion. It is a great pose for releasing tension in the face and throat, and also helps to improve concentration. To get into this pose, the child will start by sitting on their heels with their hands on their thighs. They will then open their mouth wide, sticking out their tongue and roaring like a lion. This pose helps to relax the face and throat muscles, and also promotes mindfulness and self-expression.
In conclusion, incorporating animal yoga poses into a child’s yoga practice is a great way to make it more fun and engaging. These poses not only provide physical benefits, but also help to improve mental and emotional well-being. By introducing children to yoga at a young age, we are setting them up for a lifetime of healthy habits and practices. So next time you practice yoga with your child, don’t forget to add some animal poses to the mix!
how to change age on youtube
youtube -reviews”>YouTube is one of the most popular video-sharing platforms on the internet, with over 2 billion active users worldwide. It is a platform that has revolutionized the way we consume and share content, from music videos to educational tutorials to vlogs and more. As with any social media platform, users are required to provide personal information, including their age, to create an account. However, what if you want to change your age on YouTube ? Is it possible, and if so, how can you do it? In this article, we will explore the steps you can take to change your age on YouTube.
First and foremost, it is essential to understand why YouTube requires users to provide their age. The platform has a strict policy of not allowing users under the age of 13 to create an account. This is due to the Children’s Online Privacy Protection Act (COPPA), a federal law in the United States that protects the privacy of children under the age of 13. YouTube’s compliance with COPPA is crucial to ensure the safety and protection of young users on the platform. Therefore, it is essential to provide accurate information about your age when creating a YouTube account to comply with this law.
However, there may be instances where a user has mistakenly entered the wrong age or has recently turned 13 and wants to update their age on YouTube. In such cases, changing your age on YouTube is possible, but it is not a straightforward process. It requires a few steps and may also have some limitations depending on your account’s status. Let’s take a closer look at how you can change your age on YouTube.
The first step is to log in to your YouTube account. If you are already logged in, you need to log out and then log back in to proceed with the age change process. Once you are logged in, click on the three horizontal lines on the top left corner of the screen to open the YouTube menu. From the menu, click on the “Settings” option, which will take you to the Account Settings page.
On the Account Settings page, you will see the option to edit your profile. Click on the “Edit on Google” button, which will take you to your Google account’s profile page. Here, you can edit your personal information, including your name, email address, and age. Click on the “Personal info” tab, and then click on your age to edit it. You can either type in your correct age or use the scroll bar to select your birthdate. Once you have entered your correct age, click on the “Save” button to save the changes.
However, changing your age on YouTube is not as simple as changing it on your Google account. After saving the changes, you will be prompted with a message saying, “Your age has been changed. However, you can’t use it on YouTube.” This is because YouTube’s age verification system requires additional information to confirm your age. This is where things can get a bit complicated, depending on your account’s status.
If your account is a Brand Account or a Google Workspace account, you will be asked to verify your age by providing a valid government-issued ID. This can be a driver’s license, passport, or any other form of identification that shows your date of birth. You will also need to provide a phone number for verification purposes. Once you submit the required documents, it may take a few days for YouTube to verify your age and update it on your account.
On the other hand, if your account is a personal account, you may not be able to change your age at all. This is because YouTube’s age verification system only allows users to change their age once every 365 days. If you have recently changed your age, you will have to wait for a year before you can update it again. This limitation is in place to prevent users from constantly changing their age to access age-restricted content on the platform.
It is also worth noting that if your account is linked to a Google Workspace account, you may not be able to change your age at all. This is because Google Workspace accounts are managed by the organization, and the age change request may need to go through your organization’s administrators.
Another thing to keep in mind is that even after successfully changing your age on YouTube, you may not be able to access age-restricted content. This is because YouTube uses a combination of factors, including your watch and search history, to determine if you are old enough to access such content. If you are still unable to access age-restricted content after changing your age, you may need to clear your watch and search history and wait for a few days for YouTube’s system to update.
In some cases, users have reported that after changing their age on YouTube, their account was suspended or terminated. This is because YouTube’s algorithm may flag the change as a violation of their terms of service. If this happens, you can appeal the suspension or termination by providing the necessary documents to verify your age. However, this process may take some time, and there is no guarantee that your account will be reinstated.
In conclusion, changing your age on YouTube is possible, but it is not a straightforward process. It requires a few steps and may also have some limitations depending on your account’s status. If your account is a personal account, you can only change your age once every 365 days, and if your account is linked to a Google Workspace account, you may not be able to change your age at all. Additionally, even after successfully changing your age, you may not be able to access age-restricted content due to other factors. Therefore, it is crucial to provide accurate information when creating a YouTube account to avoid any inconvenience in the future.